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day before photo shoot- need advice

biggerthanu450

New member
I've been dieting for about 12 weeks. I started dieting at 7% BF at 252 lbs , and now I'm a little under 3% at 228lbs. I used test prop with EQ at the beginning of my cycle, and used a low dose of Fina (transdermal) with winny during the last 6 weeks. I also started using clen for the last 3 weeks, and I'm impressed with the results.
I've carb loaded the last 2 or 3 days, and have filled out nicely from being carb depleted. My skin is very thin. My glutes are cross-striated for the first time, but I'm holding a little water from carbing up that I want to lose.
I tried diuretics before and they made me appear flat with less vascularity.
My plan was to do light cardio tonight with 2 sweatshirts on to lose subcutaneous water. I also plan to used glycerol tonight, and tomorrow morning 3 hours before photos.
How can I modify or change my plan to look as shredded as possible?
 
biggerthanu450 said:
I've been dieting for about 12 weeks. I started dieting at 7% BF at 252 lbs , and now I'm a little under 3% at 228lbs. I used test prop with EQ at the beginning of my cycle, and used a low dose of Fina (transdermal) with winny during the last 6 weeks. I also started using clen for the last 3 weeks, and I'm impressed with the results.
I've carb loaded the last 2 or 3 days, and have filled out nicely from being carb depleted. My skin is very thin. My glutes are cross-striated for the first time, but I'm holding a little water from carbing up that I want to lose.
I tried diuretics before and they made me appear flat with less vascularity.
My plan was to do light cardio tonight with 2 sweatshirts on to lose subcutaneous water. I also plan to used glycerol tonight, and tomorrow morning 3 hours before photos.
How can I modify or change my plan to look as shredded as possible?

Apply some thiomucase over the body and saran wrap. If you don't have any use Prep-H as you sauna.
 
Those are impressive numbers. I assume you are also dieting for a show -- nationals?? Could you give some more of your stats?
 
Shaved Ape said:
Those are impressive numbers. I assume you are also dieting for a show -- nationals?? Could you give some more of your stats?
True bout the show. I'm in atlanta, pm me if you are gonna be there.
 
jayjay24 said:
under 3% body fat??? Check your heartbeat. I don't think your alive.

Sub-Q at 3% is doable. Doesn't mean that he is at 3% bf, it means 3% plus interstitial fat and BAT.
 
Enjoy the show Cornholio, wish I could make it down there. Have some friends in atlanta I've been planning to visit too.
 
My stats:
6 ft @ 234lbs (after carbing up)
My background is in powerlifting, but I've been bodybuilding for 2 years.
Bench 515 x 2, 405 x 8
Deadlifts 675 x 5, 585 x 12
Squat - same as deadlift
I have not tried competing, but lots of people at the gym have been asking me if I'm doing the nationals. I have a few friends who are, and they'd kick my ass if I competed against them since they're around they same weight but about 4 inches shorter.
I'd rather stick to modeling, and get paid for all my hard work instead of getting my ass kicked in a BB contest.
 
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