day 1 suggestions

[iced earth]

I'm starting a Keto Diet and wanted to get some ideas for meals. For day 1 I'm doing 85% fat/ 15% protein.Is it better to eat 4 or 6 meals a day? I was also wondering how much Fat, Protein, carbs and calories does chicken Breast w/ skin have? Thanks for the help.

 

[Hoffmeister]

I don't think there is any real difference between 4 and 6 meals a day. Other than perhaps eating more often may help keep your appetite under better control.

For nutrient breakdowns, use the USDA database for virtually any food:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[diamonddiceclay]

most bodybuilders I have spoken with say that 6 meals a day is ideal