Day 1 meal sample for CKD

[iced earth]

For all you CKD pros out there, I need serious help with my meals (I'm lacking creativity and unsure if this is right). This is an example of what I'm about to eat for Day 1 (YUCK!!). I'm 185lbs, 6.1"

Day 1: 85%fat / 15% protein - BMR 5% (2109 are Day 1 daily Calories)

Meal 1:
•3 slices Bacon - 375 Cals / 7.7g Pro / 38g Fat / 0.6g Carbs
•2 whole(large)eggs - 150 Cals / 12g Pro / 9.8g Fat / 1.2g Carbs
Totals = 525 Calories / 19.7g Pro / 47.8g Fat / 1.8g Carbs

Meal 2:
•3 whole (large) eggs - 225 Cals / 18g Pro / 14.7g Fat / 1.8g Carbs
•Flax Oil(1 TBSP) - 120 Cals / 0g Pro / 14g Fat / 0g Carbs
•Mayonnaise (2 TBSP) - 204 Cals / 0.4g Pro / 22g Fat / 0.4g Carbs
Totals = 549 Calories / 18.4g Pro / 50.7g Fat / 2.2g Carbs

Meal 3:
•Tuna (1 can) - 107 Cals / 25g Pro / 0.8g Fat / 0g Carbs
•Flax Oil (2 TBSP) - 240 Cals / 0g Pro / 28g Fat / 0g Carbs
•Mayonnaise (2 TBSP) - 204 Cals / 0.4g Pro / 22g Fat / 0.4g Carbs
Totals = 551 Calories / 25.4g Pro / 50.8g Fat / 0.4g Carbs

Meal 4:
•Flax Oil (1 TBSP) - 120 Cals / 0g Pro / 14g Fat / 0g Carbs
•3 cheese sticks-234 Cals / 15.9g Pro / 18.6g Fat / 0.3g Carbs
•Mayonnaise (2 TBSP) 204 Cals / 0.4 g Pro / 22g Fat / 0.4g Carbs
Totals = 558 Calories / 16.3g Pro / 54.6g Fat / 0.7g Carbs

Day 1 Totals = 2183 Cals / 79.8g Pro / 203.9g Fat / 5.1g Carbs

Difference in Totals (over/under)
74 Cals over / 0.8g Protein over / 4.9g Fat over / 5.1 g Carbs

Thanks!

 

[Mr.X]

Looks good to me...Seems like you know your stuff, hey I wish I could design meal plan, but it's one of my flaws...I hate doing them lol

Mr.X