Day 1 and I lived

[The_Ghost]

Started the ole leaning out phase today.

Did my cardio and had no heart attack. All in all a successful day

 

[Ulcasterdropout]

No more KK's

 

[EnderJE]

I'm eating KK's right now and mocking you.

 

[pitbullstl]

I'm eating KK's right now and mocking you.

I had two this morning.....although I chased them with three scoops of Optimum Nutrition.

 

[Sassy69]

Good job BD!

I just chugged 1 1/2 scoops of isopure + fiber. Not quite a KK, but on the other hand, my ass won't look like a dozen KK's either.

 

[The_Ghost]

I be hating all of you, you do realize that!!!

Oh yea.


get The SARS!!!!!

 

[HumorMe]

I be hating all of you, you do realize that!!!

Oh yea.


get The SARS!!!!!

 

[superqt4u2nv]

 

[H_T_]

good luck with that, dieting down is misery.

 

[SoreArms]

broccoli is the key

 

[SoKlueles]

good luck

 

[hamstershaver]

no more beer?

 

[KillahBee]

leaning out phase = "I ran to KK instead of jogging"


keep up the good work CosmoKKPup

 

[from zero]

Nice work, obesity.

 

[ChefWide]

i have never had a KK


the HORROR!

 

[WODIN]

I'm starting week 2 of cutting and next week I'll be doing ckd. I should be a real bastard by the end of this week.

 

[MrMuscle]

from your avatar it doesnt look like you need it man.

 

[MR Pink]

I never have a problem with cutting it's refreshing after a period of bulking....fibers are the key to keep your belly full

 

[KillahBee]

i have never had a KK


the HORROR!

Nor have I. I used to work in a casino where there was 3 KK's in the damn place - THREE! They would bring a box over to us everyday, but I resisted.

 

[hamstershaver]

I'm starting week 2 of cutting and next week I'll be doing ckd. I should be a real bastard by the end of this week.

i did ckd for the first time about 3 months ago, the first week was awful, after that i got real used to it, i could of stayed on longer but i was losing so much i had to stop

 

[The_Ghost]

no more beer?

once a month

 

[The_Ghost]

LOL ASS!!!!!

 

[hamstershaver]

once a month

ouch

 

[flexygrl]

I'm starting week 2 of cutting and next week I'll be doing ckd. I should be a real bastard by the end of this week.

Wodin,

Have you done CKD before? It's freacking awesome! The first week is a bitch, then it's smooth sailing. I'm thinking of doing it again.

 

[The_Ghost]

Wodin,

Have you done CKD before? It's freacking awesome! The first week is a bitch, then it's smooth sailing. I'm thinking of doing it again.

yea I did it once before, after the first week I didn't mind it at all and the fat melted off me.

 

[HumorMe]

yea I did it once before, after the first week I didn't mind it at all and the fat melted off me.

Did it look like donuts?

 

[The_Ghost]

Did it look like donuts?

no

 

[HumorMe]

no

Then it must llok like glaze.

Seriously though...good luck with the CKD.