Darrem Charles

[Empire]

I saw Darrem Charles, at a fitness expo at a gym that just opened in the area, today. He talked about nutrition and training techniques. He also answered questions from the crowd.

He seems like a pretty nice guy. He's big just not freaky jacked to the gills big, which I think made him look even better.

Shawn Ray is supposed to be there in 2 months to speak that should be a good one also.

Later

 

[KillahBee]

I am a big fan of him. Great physique.

 

[sweed]

ya, hes got a big head... but a really good build.. and is it true that he never does cardio??

 

[Empire]

He didn't say anything about his cardio, just that he has to eat a lot of carbs through out the day into evening. Otherwise he said he lost weight and energy.
Pretty much the no carbs after 5 or 6 didn't apply to him.