DAMNIT..i got sick!

[TheBear]

im fucking pissed..just when i was making some good fucking gains in the gym..i have missed this whole fucking week. I am pissed off!!!! please tell me you dont lose as much as you tihnk you are losing by taking a wewek or two off!

 

[macho21]

Bro just do lite workouts, and keep up the good diet. I usually also eat a shit load of vitamin C, and take some glutamine. Just keep working bro, you'll be OK.

 

[powerhouse7]

you will usually gain most if not all the weight back after being sick. when you get well you start eating the same again and also get your water balance back to normal so most of the weight comes right back in a week or two. this is easy to say though because psychologically you feel like crap, you spend so much money and so much time for it to go away that quick. dont worry it happens to all of us, it will come back.