added some dballs in the mix and i already notice a difference its just water but usually it takes a little longer.everyone at gym keeps asking what im taking, of course i say creatine
added some dballs in the mix and i already notice a difference its just water but usually it takes a little longer.everyone at gym keeps asking what im taking, of course i say creatine
added some dballs in the mix and i already notice a difference its just water but usually it takes a little longer.everyone at gym keeps asking what im taking, of course i say creatine
well i was carb depleting for awhile and was really ripped and holding no water.for the last month ive been upping my carbs and calories really slowly and am actually up 15 pounds total so there is a big difference in body composition.and since i started the dball and upped my test doage my body is taking on a new image.and as for the 5-1 comment im not much taller im 5-6 190 pounds
Ahh that is great that has to be the most common answer. "Wow what are you taking, you look good"
answer= "Oh, creatine and glutamine of course, you silly!"