daily intake calculation

[TheBigDog]

if an indivudual is X LB w/ a BF% of say 40%, when you calculate the daily maintenance caloric intake, do you take the BF% into the equation to calculate the LBM (Lean Body Mass) first and then multiply the number by 12?

e.g.

X * (1-0.4) * 12?

i.e. if the person is 200 lb w/ 40% BF%, the daily maintenance caloric intake

= 200 * 0.6 * 12 = 1440 cal / day ??

 

[Mr.X]

if an indivudual is X LB w/ a BF% of say 40%, when you calculate the daily maintenance caloric intake, do you take the BF% into the equation to calculate the LBM (Lean Body Mass) first and then multiply the number by 12?

e.g.

X * (1-0.4) * 12?

i.e. if the person is 200 lb w/ 40% BF%, the daily maintenance caloric intake

= 200 * 0.6 * 12 = 1440 cal / day ??

40%bf is nearly impossible or you would NOT be able to walk, that's a HUGE amount of BF! ...Keep in mind, fat burns calories too......

weight x 10=2000

Mr.X

 

[TheBigDog]

Re: Re: daily intake calculation

40%bf is nearly impossible or you would NOT be able to walk, that's a HUGE amount of BF! ...Keep in mind, fat burns calories too......

weight x 10=2000

Mr.X

thx Mr. X. I might have overshot. The DUT is probably ~30%.

Is 20/50/30 a good split? (C/P/F) or should I try a different split??

 

[Mr.X]

Re: Re: Re: daily intake calculation

thx Mr. X. I might have overshot. The DUT is probably ~30%.

Is 20/50/30 a good split? (C/P/F) or should I try a different split??

The 50p/20c/30f is a great split, one of my favorites....

Mr.X

 

[TheBigDog]

Mr. X, thx for the quick response. I have another quesiton for you. Should the individual be taking the MAJORITY of the carb AFTER a lifting workout if a 50p/20c/30f is used?

 

[Mr.X]

Mr. X, thx for the quick response. I have another quesiton for you. Should the individual be taking the MAJORITY of the carb AFTER a lifting workout if a 50p/20c/30f is used?

I would think so, for it would bring a good pw anabolic (anabolism) effect.

Mr.X