cycle questions

[flex2000]

stats: 6'1 210 10% bf 3rd cycle

cycle: 4 weeks of dbol 35mgs: 10 weeks of test 600mgs: 1cc of tren weeks 7-12: Armidex .50 day

My question is I wanna get ripped but add muscle at the same time so I was thinking of a diet like this 60/30/10, but I was wondering how many calories I should consume a day. I know 210 isnt huge but I dont wanna get that freaky look.

Also should I get 5/8 pins so I can do shoulder injections with the parabolan?

Thanks for any help!!!

 

[Stillgoing]

First of all, lets worry about you getting too freaky when it happens, not before. While I'm sure there are some great physics on this board, but not too many have the problem of being too freaky. Regarding pin size, most popular is probably 1". Some use 5/8, some use 1.5. Personal preference mainly. For diet, I'd eat 400-450 grams of protein, carbs at personal preference, eat clean and do aerobic exercise 3-4x a week at 30min.