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Cycle question

VascularitY

New member
I'm currently 8 weeks into my Test Enant at 500mg/week. Started at 5'9 180 and now im at 197. The problem is that I haven't gained any weight for the last 3 weeks or so. I started responded in terms of strength at about weeks 4-5, and after 3 weeks I was already up 10 lbs. Whats causing the plateau in weight gain? My strength is way up in almost all aspects. Im eating between 250-300 grams of protein and about 3,500 calories a day. I think my diet is on point but i can't seem to gain weight lately. Could I be eating to clean? I get plenty of fat in the diet from red meat I get lots of EFA's from fish sources. Its drving me Nucking Futs!

Do i just need to be patient?
Thanks for any advice...

J
 
You have to understand that when you gain muscle your metabolism increases accordingly. So if you don't increase your calories you will stop gaining. You may begin losing a little fat and maintaining your muscle, but the scale will stop moving. I usually have my guys increase their cals every week or two. Add another 500 and you will start gaining.
 
Makavelli said:
You have to understand that when you gain muscle your metabolism increases accordingly. So if you don't increase your calories you will stop gaining. You may begin losing a little fat and maintaining your muscle, but the scale will stop moving. I usually have my guys increase their cals every week or two. Add another 500 and you will start gaining.


Thats what I figured i'd have to do. Thanks!
 
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