cycle help

[jsalamander515]

am taking my first dedicated cycle
plan on doing 500 mg/week 10 weeks sustanon
and stacking with anavar for abuot 8 weeks-10 weeks

before i take it im leaning out a little with eca stack,
right now im 6 1 178 lbs aboutr 15% bf ,was last week 188 and 18% bf

ill be supplementing zma tech at night,a normal mens multivitamin, gluccarells and or tylers to cut down on liver toxicity

what should my diet consist of as far as protein per lb, percentage of fats, carbs, to protein to bulk up

as far as post cycle wat do u recommend? im trying to maximize on my gains and keep most and regenrate my own test production after

 

[bverysmart]

read the boards my friend. first, are you trying to bulk or cut? Second lifting history and age. There are alot of bros here to help you out but we need some info to work with. At the end you say you are trying to bulk up(I think) if so I reccommend at least 1.5 grams of protein per pound you weigh so at 175 you are looking at around 260 grams of protein a day. make sure you are using lean protein, IMO stick with fish (talapia, tuna, halibut) and chicken. If you eat red meat make sure it is lean and only eat maybe twice at week at the most.

In regards to pct perhaps 100mg Nolva 2wks then drop to 50mg for 2 more that should be fine.

Good luck bro

Bverysmart

 

[xrsist]

far too much nolva IMO for P`C`T. 20mg ED is fine although i prefer clomid at 50mg ED for 20-30 days. and yes i agree you need to study a little more bro