Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cycle Diet. Please Critique

JrodP

New member
Hey thanks for reading,

So I'll be running my 2nd cycle consisting of test, eq, and var with proper on-cycle support and PCT.

I'm 5'10" 180ish lb at about 14% BF.
Lifting for probably 3-4 years.

My goal is to cut fat with keeping muscle and possibly gaining a little. (Typically I know that's next to impossible, but few people here have said they've accomplished it with this cycle)

Here's my diet plan:
My current RMR is around 1,800 cal.
With exercise 5 days per week I calculated it at 2,792.77 cal. If I add about 300 cal I'm arou nd 3,092 cal.

I'm planning on carb cycling.
Mon - high carb @ 40/40/20
Tue - med carb @ 50/25/25
Wed - low carb @ 50/20/30
Thur - med carb
Fri - high carb
Sat - no carb
Sun - no carb

If I need to switch anything or adjust amounts please let me know.

Thanks, any advice is appreciated!
 
Also, with that cycle and goal should I be hitting my daily cal of 2792 or be under by 300-500 or over 300-500?
 
Top Bottom