C CDG09 Banned Sep 22, 2009 #1 How many calories do yall normally burn on cardio days during your cutting and contest prep phase?
Fahlawa New member Mar 22, 2010 #2 About 600 calories for me; 300 in the morning on an empty stomach, and 300 after hitting the weights. ( slow cardio in the morning, HIT intervals after lifting weights).
About 600 calories for me; 300 in the morning on an empty stomach, and 300 after hitting the weights. ( slow cardio in the morning, HIT intervals after lifting weights).
G goal245 New member May 30, 2010 #3 around 600 in the moring and 600 at night if im doing the stair mill at level 3
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