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hi im already in good shape just want to cut bf, been on this diet about a week so far now and gonna continue for at least another month. only eat this every day, dont drink,and got an injured foot so cant do any cardio.
just want to see what you guys think of it?? also, im still quite hungry early evening so is this normal on a cut or should i add something more in?
any help/advice much appreciated
meal 1: 50g porridge oats, 1 serving udo's choice, protein shake
meal 2: 3x dark rye ryvita with 150g low fat cottage cheese
meal 3: 200g chicken breast with 150g broccoli
meal 4: 200g chicken breast with 150g broccoli
meal 5: 1x canned tuna with xtra lite mayo
protein shake after workout
meal 6: 200g salmon with 3/4 cup brown rice
the chicken breast i have is mini breast fillets which are coated with a tomato and basil sauce (2.3g fat) which im hoping is ok?
does it look ok to get good results after a month or so?
cheers
just want to see what you guys think of it?? also, im still quite hungry early evening so is this normal on a cut or should i add something more in?
any help/advice much appreciated
meal 1: 50g porridge oats, 1 serving udo's choice, protein shake
meal 2: 3x dark rye ryvita with 150g low fat cottage cheese
meal 3: 200g chicken breast with 150g broccoli
meal 4: 200g chicken breast with 150g broccoli
meal 5: 1x canned tuna with xtra lite mayo
protein shake after workout
meal 6: 200g salmon with 3/4 cup brown rice
the chicken breast i have is mini breast fillets which are coated with a tomato and basil sauce (2.3g fat) which im hoping is ok?
does it look ok to get good results after a month or so?
cheers
