cutting diet??

[success]

can someone give me some suggestions....i am planning on cutting carbs by 50 each month till may....trying to get ready for a show
success

meal 1 2 scoops protein + 2 packs grits/oats + 1 tbsp flax
meal 2 1 can tuna + 1 bagle/ med. potatoe
meal 3 2 scoops protein + 1 tbsp flax rotein + 1 tbsp flax

meal 4 1.5 ck breast + 1 carrot
meal 5 2 scoops protein + 100gr maltodextrin
meal 6 1 can tuna/ck breast + vegetable
190 carb 760
255 pro 1020
30 fat 270

 

[diamonddiceclay]

do not eat bagels and do not drink shakes-eat fish instead

 

[georgie24]

keep the simple carbs next to nothing ans the other carbs 150-200 depending on your activity level post training ect.. dont forget h20 at least a gallon a day