Cutting Diet for Competition...Where????

[rrwwdd]

My wife is 20 weks out from her first competition. Can someone reference where a well documented diet might be found. She has a good posing trainer who will help her cut, but i want to compare what he's advising against the experts here.

Thanks

 

[georgie24]

SEND HER TO THE WOMES FORUM, THERE'S SOME RIPPED CHICKS OVER THERE. ONE IS CALLED BRICK GIRL SHE IS HARD!!!