cutting diet for a big dog

[MASSIVEMONSTER]

i am 219, at 10% now. 5`8 in height. looking and feeling big.
hope to hit a solid 222 by may time ready to get cut about 7% for summer.

how many cals to get lean? I used to hit 2000 but thinbk thats too few as i lost muscle

 

[SgtSlaughter]

Check out the 2nd post in this link a bro posted VERY good help with links to calculators, ect...

 

[cyrex]

simple calculations

get your BMR
3500 cal = 1 pound
figure out how much deficit you need on a per week basis and figure out how many Cals to eat during that period ;-)

 

[SgtSlaughter]

are you making fun that I am mathmaticaly challenged? (as well as can't speal rite?)

 

[cyrex]

no no no not at all I didn't read your post when I replied

 

[SgtSlaughter]

funny stuff... I think this has been the MOST unproductive day EVER for me. I need to unplug for awhile!