cutting cycle-my diet help me out!

[jzch169]

morning 7 olclock-3 scopes whey

11:30- 3 scope whey
with tuna or chicken wrap

2:00(pre workout)
a few eggwhites or some cottage cheese

3:30 (after workout)
3 scope whey

6:00
steak or some sort of chicken or lean meat wrap

7:00 cottage cheese

8:30
1.5 whey scope

i was wondering how u think this diet looks im looking to cut up im 200 and am 5'8 about 14-16 bf...
my cycle will be
fina weeks 1-5 75mgs ed
winny weeks 1-5 50mgs ed
clen 1 week on 1 week off..

does my diet look good? i my goal is to get to about 210 and lower my bf to about 10 please help me out guys if i should add or take away anything for eating..ill be geting about 350-380 grams of protein a day thanks!

 

[gilly6993]

To much protein powder and not enough carbs.....I would cycle your calories during the week....2 low days, 2 high days, 2 low days, and a really high day......add some fat on the low days (peanut butter is good) and add some fruit on the high days.....try to space your meals evenly throught the day, 2.5-3 hours apart.....

 

[jzch169]

how much fat,carbs and protein should i be getting in? also on the really high day? do i carb up i dont really understand?do i eat both fruits and and some more fat or? thanks for the help bro im planning on trying this

 

[gilly6993]

How much do you weigh?....I'm 240 and have started my diet for my show in April....Sun, Mon- 3000 cals; Tues, Wed- 3600; Thurs, Fri- 3200; Sat- 4000......I eat 300 grams of protein over 6 meals (50 a meal) so from everything I subtract 1200 cals.....I add PB on the 4 low days (200 cals)....the rest is carbs which for me is oatmeal, brown rice, and 2 cups of pineapple juice in my post workout shake.....the 3 high days I don't eat any pb....I drink 2 shakes out of my 6 meals and will go to no shakes 4 weeks from my show......on the 3600 days I eat 6 pieces of fruit (600 cals plus 1200 protien plus 1800 carbs)....on the real high day I eat 10 pieces of fruit....I must say I didn't come up with this myself....a national masters competitor is doing my cycle and diet for me....hope I haven't confused you

 

[jzch169]

thanks alot bro..im trying to put something together is there anyone u can send me your exact diet? thanks!

 

[gilly6993]

thanks alot bro..im trying to put something together is there anyone u can send me your exact diet? thanks!

if I have time I'll type it up tonight and email it to you......it may be a couple of days though....what's your email addy?

 

[Lift Chief]

Gilly, id be curious as well. If you're planning on typing it and sending it to him could you send it to me as well ?
[email protected]

thanks

 

[gilly6993]

Typing it right now.......

 

[gilly6993]

Gilly, id be curious as well. If you're planning on typing it and sending it to him could you send it to me as well ?
[email protected]

thanks

...you've got mail.....

 

[jzch169]

my email is [email protected] thanks man please send me it!

 

[gilly6993]

my email is [email protected] thanks man please send me it!

Done

 

[nationwide_42]

hey gilly could i have a copy of the diet too bro..... My email is [email protected]


Thanks
Nationwide_42

 

[iamcdn]

gilly 1 more email

[email protected]

 

[JoBu]

I think you should be getting some carbs post-workout...probably more important that the prot immediately after working out. Good luck!

JoBu