Cutting Advice

[Tadow]

ACL/MCL surgery about a year ago, been out of the gym since. My stats:

6'1
230
27 yrs. old
18% BF

Need to cut, looked around and I think clen is what I want to use. I'd appreciate any input into what cycle/dosages I should use.

I also understand that I may need to supplement taurine, potassium, and drink plenty of water. I'd also like recommendations for where to get the taurine/potassium, as well as any other suggestions.

Thanks in advance for your help.

 

[swordfish151]

ACL/MCL surgery about a year ago, been out of the gym since. My stats:

6'1
230
27 yrs. old
18% BF

Need to cut, looked around and I think clen is what I want to use. I'd appreciate any input into what cycle/dosages I should use.

I also understand that I may need to supplement taurine, potassium, and drink plenty of water. I'd also like recommendations for where to get the taurine/potassium, as well as any other suggestions.

Thanks in advance for your help.

before you touch clen..how is your diet?

 

[Tadow]

before you touch clen..how is your diet?

Been pretty solid -

7:30 Oatmeal/Whole Wheat Toast/Protein Powder
10:30 1 Can Tuna
1:30 Chicken Breast
4:30 Bannana/Protein Powder/Can Tuna
7:30 Chicken Breast/Broccoli

My main problem now is that I used to play basketball before the knee. Got so bummed with not being able to compete that I haven't done much in the past year.