cuttin diet night meal

[CDG09]

what do yall recommend eating before bed on a cutting diet.. i know u gotta take into account calories and all blah blah, yea but jus tryn 2 get a general idea of what my options are... i can add n subtract different substances to reach the right nutrient marks....

 

[Manuelmcom]

i eat either 250gr of chicken or 2 cans of tuna or 250gr of lean meat with a cup of veggies, about an our before bed.

 

[Manuelmcom]

o i forgot i cook the meat with a table spoon of olive oil.

 

[elmarcouk]

Casein shake would be ideal. But any protein source will do, with a nice amount of healthy fats to slow the digestion right down!

 

[joe d]

whole eggs.theres nothing better