Custom Protein mixes, do they make sense

[hockeynut_9922]

I have been considering having a custom blend made. Does anyone else do this?

I was think 40% whey, 20% soy, 20% casein then the rest some carbs, fat and vitamins.

Considering the different absorbtion rates of protein, does this look good?

Do you guys have a better mix?

Gary

 

[kfriesen]

why soy?

 

[hockeynut_9922]

I have been reading that it is better to have a mix of all three due to the absorbtion rate. Whey being the fastest and casein taking longer to get into the system. The Soy I believe is some where in between the two.

Alsom it is supposed to have a lowering effect on your serum cholesteral, LDL and Triglycerides. Not really concerned about it for that, but it is a nice side benny.

Gary