Crum's Diet

[MichaelS]

Greetings everyone. I find myself in a similiar position as Cuts (See Cut's Post). I began working out in January and stuck to a low carb diet + regular workouts. To date, I've lost about 35 pounds. I'm lifting and doing cardio. I've reached a point where I need more energy. I switched to eating moderate carbs and I've been having great workouts and gaining muscle but the fat loss has slowed considerably. I'd really like to lose more stomach area/lower back fat.

I've decided to look into Crum's diet but I have a few newbie questions I hope someone would be so kind to answer.

On the example day Crum posted for his recommended diet, does #1 basically start in the morning and move on through the day from there?

Crum mentions quite a few serving of Whey. I've been using a pure whey isolate protein (shake). Is this what he's referring to or is Whey able to be purchased in other forms?

Thanks so much for taking the time. I've come this far and busted my ass, I really want to achieve my goals!

~m

 

[Cuts]

On the example day Crum posted for his recommended diet, does #1 basically start in the morning and move on through the day from there?
Crum mentions quite a few serving of Whey. I've been using a pure whey isolate protein (shake). Is this what he's referring to or is Whey able to be purchased in other forms?
Thanks so much for taking the time. I've come this far and busted my ass, I really want to achieve my goals!
~m

Meal #1 starts from whatever time you happen to wake up at (except on cardio days, when you should do some empty stomach morning cardio before you eat meal #1). Yes, that's the Whey he's referring to--lots of companies make whey protein... just pick any reputable one that you like the taste of (I personally use Elite's Chocolate Triple Threat--it tastes awesome).

Good luck.