croutons..!!! are they the devil?

[deltron2000]

they make the chicken saled soooo much more enjoyable to eat. any suggestions on brands? macronutrient profiles?

 

[lardo5150]

they might be full of carbs, basically hard break...I think. They may have some light ones or something, check out the grocery store. I love, so that means to me I have to stay away from them.

 

[deltron2000]

thanks

 

[lardo5150]

ok, here is a general idea, http://www.nutritiondata.com/facts-001-02s059u.html
those are the garlic ones. It gives the nutrional value on them.

 

[Mr.X]

they make the chicken saled soooo much more enjoyable to eat. any suggestions on brands? macronutrient profiles?

if you're going to eat them, go with organic whole grain. If you can't stop eating them, don't buy.

 

[deltron2000]

lol thanks ill look for those graines