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I am 200 lbs, 6'0" about 12% bodyfat. I want to get down to about 6 in 6 weeks. My diet will consist of 250g's protein, 250g's carbs for two weeks, and then slightly going up in Pro, down in carbs after that with fat coming from small amounts in those foods and one T of flax oil. I will be doing all supersets on weights with less than 30secs rest between exercises. I will also start with cardio 5x/week at low/med intensity, which will slowly go up through the weeks.
I am starting with 1/2cc of fina eod for the first week and then going up to 1cc eod and adding in 60mg's of winny tabs eod the 2nd week. The 4th week I plan to cycle ECA and NYC at two weeks each until I hit 6%.
Any further advice?
I am starting with 1/2cc of fina eod for the first week and then going up to 1cc eod and adding in 60mg's of winny tabs eod the 2nd week. The 4th week I plan to cycle ECA and NYC at two weeks each until I hit 6%.
Any further advice?
