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Well tried a new Breakfast.....it a nice change if pace
1 cup egg whites
1/2 cup oatmeal
put them in a blender for about 2 min
use cooking spray in a 10" frypan med\low heat
poor a 1/4" in the pan and cook untill frim, aprox one min
flip for about 30sec.
it makes about 3 to 4, 10" crapes (thin french style pancakes).....
then 5 oz sliced strawberrys mixed with a little spendra, to use to fill them
with a LITTLE light syrup over the top.
PS got this Idea for the Pre Contest Bible.... from Lee Priest
I just figured the ratios out that would work for me
1 cup egg whites
1/2 cup oatmeal
put them in a blender for about 2 min
use cooking spray in a 10" frypan med\low heat
poor a 1/4" in the pan and cook untill frim, aprox one min
flip for about 30sec.
it makes about 3 to 4, 10" crapes (thin french style pancakes).....
then 5 oz sliced strawberrys mixed with a little spendra, to use to fill them
with a LITTLE light syrup over the top.
PS got this Idea for the Pre Contest Bible.... from Lee Priest
I just figured the ratios out that would work for me
