Creatine?

[SCREW]

hey guys im 15 years old and 6 foot and i weight 140-145 lbs

would it be worth it for me to take creatine?

ive heard a lot of different answers

 

[Gawd]

If your diet and training is in check..

 

[dabuffguy]

hey guys im 15 years old and 6 foot and i weight 140-145 lbs

would it be worth it for me to take creatine?

ive heard a lot of different answers

15 years old?

Nope. Just lots of meat and good carbs. I was the same size at your age, only 2 inches taller at the same wight. I know that struggle with putting on mass at that age and body type. It seemed damn near impossible back then. All I can say is you need to eat 2 whole cows and a 50 acre field of grain everyday if you want to add some mass.


Post up your diet in the diet section and we wil help yoou there. If I knew what I do now back then about proper eating, I would have been much better off.

 

[ALIN]

If your diet and training is in check..

Yes,,,I agree,,if you have diet and training in order,, I see no reason you couldnt use some creatine.

 

[nickda40]

creatine is not bad i guess just use monohydrate or CEE. make sure you use a month on and a month off. instead of eating a whole bunch of meat and carbs maybe a weight gainer with that contains both whey and casein protein. you dont have to cycle that. sometimes its hard to eat right when your living with parents i know how that feels