creatine

[mastropiece]

What does anyone think about a teenager very active in sports rowing, swimming, some lifting, using creatine?
harmfull affects? It just so happens that he has one kidney

 

[the_alcatraz]

Creatine gives a nice energy increase naturally and some strength increase.

Depending on what kind of creatine you're using, the bloat may vary, i.e. mono, micronized, ethyl ester, etc...

 

[rikishi]

Creatine does not affect hormone levels whatsoever so it's fine for teenages to take.

 

[Just Add Muscle]

Creatine Mono is great for some one that wants big weight increases naturally. Perfect for hard gainers.

 

[mastropiece]

Thanks for your input guys