Creatine........

[B0ARDIN087]

Waht is all urs opinion... i have some. enough for like a month of training or so... im going to use this as i might as well, but should i buy more and continue to use it??? whats the consensus here

 

[B0ARDIN087]

bump

 

[casualbb]

buy more; it's cheap and effective

 

[JOKER47]

Seems to be effective for some, and not so much for others.
But, like CBB said, give it a try. It's relatively cheap and can't hurt anything.

Joker

 

[Warpath]

Works for me.

 

[B0ARDIN087]

do u guys load on this stuff or no?

 

[STEP OFF]

yes, load .. or wait 30 days for results

 

[kingc_79]

does anyone know what type of effect, if any..this has on your kidneys? i wanted to try it but i really dont wanna do any lil minute damage to a kidney im gonna give away.lol.

 

[gymtime]

does anyone know what type of effect, if any..this has on your kidneys? i wanted to try it but i really dont wanna do any lil minute damage to a kidney im gonna give away.lol.

Creatine has been show to be effective largely from anecdotal evidence. I think it's one of the few supps that actually does what it claims, but don't expect miracles.

As for the effects on kidneys, unless I'm mistaken, there has been no research done one way or the other. IMO, long as you don't stay on it constantly and keep your dosage reasonable, you probably won't have a problem.

 

[casualbb]

Creatine has been show to be effective largely from anecdotal evidence.

...in addition to a few experiments, such as this one

It's one of the few supplements I'm quick to recommend, mostly because it's one of only 2 non-steroid supplements that has research backing it (the other is HMB, haha, but anecdotal evidence doesn't support that one so much)