creatine

[mike1234555]

When is the best time to take creatine?
Which creatine is the best.Money is not a problem.

 

[bigguns15]

There is scientific debate over which is the best time to take creatine. I like to take mine immediately after my workout. Prosourceonline.com has EAS Phosphagen for a decent price.

 

[LEAFS264]

Can't go wrong with phosphgen hp EAS.
Tastes great. Easy on the stomach.

 

[kronik]

How many times a day do you take creatine? (Question applies to anybody)

 

[bigguns15]

How many times a day do you take creatine? (Question applies to anybody)

I take 5 grams once per day.

 

[ffknight84]

i use gnc brand 5g when i wake up 5g about 15-20 minutes after my workout

 

[Devastation]

mainly after a workout. sometimes before I go to bed with my protein shake though. it Seems to help my performance the next day