creatine ?

[lamp24]

hey bros i know this question doesnt belong here but i figured i would probably get an answer quicker here:

Anyway how does the absorption of creatine in pill form compare to the powders? Is there any difference on efficiency or delievery?

 

[Anarchist]

pills have fillers, and since youll be eating 5-10, every day, im sure your stomach and liver will start a rebellion sooer than later. creatine pills are shit, along with creatine liquid. a cheap creatine poder/sugar mix is available at www.supplemetdirect.com. 7.7lb jug for like $35, about 140 10 gram servings. enjoy.