creatine

[fallenangel]

I was listening to these guys in the gym the other day, young lads who were thin and i heard one of them say "i'm gonna take creatine i should add a stone and a half to my weight from that (21 ibs to our american friends)"

The makers of certain creatine supplements have a lot to answer for. It amazes me the results some people expect from creatine, results they probably could not get from a cycle of AAS

 

[alien amp pharm]

Creatine will make you're muscles retain water, which in return makes them fuller. This is where most of the size/weight gain occurs. It will also make a person stronger, which we all know heavy weights increase muscle growth. I seriously doubt anyone will gain 21 pounds, LOL, maybe 2-5 at most.