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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Creatine While On Cycle?

i only take it when im off cycle or on a var olny cycle like a bridge...then i take 30g a day...


BIC
 
luciano said:
I use 5 g before workout .It is important IMO .I recover faster.

I use it for recovery also. I use a small amount after each workout. Not sure how effective it is though.
 
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