N New Jack New member Aug 4, 2002 #1 Is it good to supplement your diet with Creatine while you are competing in boxing? Creatine holds water so it would seem to be counterproductive. What about for MMA and grappling? Also, does creatine help your stamina at all?
Is it good to supplement your diet with Creatine while you are competing in boxing? Creatine holds water so it would seem to be counterproductive. What about for MMA and grappling? Also, does creatine help your stamina at all?
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