thriller New member Apr 6, 2002 #1 im a basketball player. i was woundering if creatine would help for quickness and jumping and d if i make a good work out plan. please reply
im a basketball player. i was woundering if creatine would help for quickness and jumping and d if i make a good work out plan. please reply
thriller New member Apr 6, 2002 #2 and if you could go into the collagian descussion room and reply that one to its more detailed to my plan
and if you could go into the collagian descussion room and reply that one to its more detailed to my plan
thriller New member Apr 6, 2002 #5 ya but what if what if i workout explosively with weights while im on creatine for like 2 months. then go to plys will it help me more then
ya but what if what if i workout explosively with weights while im on creatine for like 2 months. then go to plys will it help me more then
H Him1 New member Apr 6, 2002 #6 diamond I don't have any research handy, but, I think if you check some studies done by ACSM you'll find that Creatine DOES increase explosiveness and speed. Which I would say that explosiveness has a lot to do w/ jumping.
diamond I don't have any research handy, but, I think if you check some studies done by ACSM you'll find that Creatine DOES increase explosiveness and speed. Which I would say that explosiveness has a lot to do w/ jumping.
thriller New member Apr 6, 2002 #7 thnak you that makes more sence then what those guys are talken bout
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