Creatine Side-Effects

[loco75_dfw]

I did read the sticky on Creatine that's in here but I didn't see my symptoms on there.

I have only taken Creatine twice so far. Once last night (one scoop) and once today (one scoop). I have made sure to drink lots of fluids and only other supps I take are Centrum and Protein.

I've noticed I've been pissing alot more and my piss looks cloudy?? Am I pissing this stuff outta my system? Anyone else experience this?

Hell, if I am gonna start having all these side effects, I might as well get on the JUICE and go all the way!

 

[Sweetsrcool]

um u should have no side effects with creatine other than your muscles will retain more water, and yes u will piss alot of the stuff out that is just how it is, U need to drink alot of water while using creatine, and some docs say you should stay on it no longer than 12 weeks then take a few weeks offm but your defently not going to have some crazy side effects

 

[! RUSSIAN BEAR !]

if you don;t piss it out you shit it out don;t worry if you are stick to the RDA

 

[trickster6487]

did you do a loading phase??

 

[! RUSSIAN BEAR !]

did you do a loading phase??

yeah i do , 1 5gram scoop 4x a day for the first week then 2x day sometimes more if i go out all day for example go to a theme park i take creatine chews
with me there are really nice 4chews = 5grams very good for bulking you should give them a go and no side affects if ya do drink lots of water to clean you system out .