I have been mixing my creatine and protein in orange juice with ice making a smoothie type drink. When I make it, there is just a little bit left and my kids always beg for it. This would equate to about a half cup each. Is there any danger of giving this to them? Thanks!
I have been mixing my creatine and protein in orange juice with ice making a smoothie type drink. When I make it, there is just a little bit left and my kids always beg for it. This would equate to about a half cup each. Is there any danger of giving this to them? Thanks!
Protein and orange juice is ok, but I wouldn't give them creatine. There is no "direct" danger, but I would rather not see young kids taking creatine when they don't have to.
I was leaning towards the same answer, I just wanted to confirm it. Its just hard to explain to them why they cant have it. Oh well, such is life. I guess I will just have to make a second batch just for them with just a pinch of protein. I know that cant hurt them.
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