creatine question

[trife86]

sup guys just got 3 questions about creatine.
1. what is a good way for loading.
2. i herd creatine has a nice effect for fat burning is this true?
3. it is roumered stay away from caffeine is this true?

 

[ffknight84]

1. 20g taken over 4 servings evenly spaced for 5 days

2. never heard of that, so im not sure...

3. caffine is a diuretic so it takes away the water when the creatine wants it, dont ahve to stay away but if you consume caffine take in extra water.