creatine pumps wtf?!?

[ZKaudio]

I just started taking creatine about a week ago... now I get pumps so fast in the gym that it's almost painful to lift at my full potential!.. is this normal, or maybe is it the excess dextrose intake that is causing this ridciulous pump.

 

[eastarr69]

Never had that happen...maybe you are trainig correctly and not taking enough time off to recoup...or you are training incorrectly and still not taking enogh time off.

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[Thaibox]

Drink more water. I mean 1.5-2 gallons a day

 

[ZKaudio]

since I came back up to school, my water intake has been SHIT compared to what I used to put down =/... i hate it