Creatine, Pre or Post workout? Does it matter?

[JoNeS]

Ok your supposed to take CEE 30 mins prior to training.

V-12 by SAN 30 miins prior.

CellMass by Bsn, Immediately after.

Some people use it before, some people use it after. What's the verdict? Does it matter?

I like taking it before because I feel more pumped, and just feel more jacked for the workout. But I know some people take it after the workout because it helps in recovery.

 

[NorgePrecision]

Keep doing what you're doing but take v12 after too. You should be taking that twice on workout days and once on non-workout days.

 

[dpc171]

i usually like taking 30-45 min prior and then i take another immediately after with my protein. I do this because those are the only two times a day that im not actually eating my face off and ur not suppose to take that stuff with meals.

 

[knightlife]

BSN's Cellmass is a creatine complex created specifically for post-workout so I am sure that there has to be some positive effect in taking creating after training.

XL

 

[JoNeS]

bumppppppppppppppppp