Creatine post work?

[ajaygill]

I just went out and bought Purple-k. for you guys that don't know what it is just check out this link http://www.fusionbodybuilding.com/purplek/
i was reading the dosage and it say's take 1-2 pills pre workout and 1-2 pills post workout and 1-2 pills on non-workout days anytime in the day, is it really nessary to take the pills post workout and on non workout days, how is this benefcial or is it just a bogas way to get us to buy more of there product.

 

[OMEGA]

I take RawMCC post workout and it works EVERYtime:

http://www.agxsports.com/#ultra

Post workout usually = more uptake and replenishment

 

[ajaygill]

I take RawMCC post workout and it works EVERYtime:

http://www.agxsports.com/#ultra

Post workout usually = more uptake and replenishment

omega i would use all ur products but i live in canada but if you can secretley get it across the border that'd be great

 

[GUARDIAN]

yes take the equivalent of 5-10grams pre and post workout.

 

[ajaygill]

may i ask why this is benefcial?

 

[GUARDIAN]

may i ask why this is benefcial?

i am assuming u already know all of the benefits of creatine and u r just asking why this certain dose timing is beneficial.

as far as the post workout portion this is when your creatine uptake will be at its best. get that post workout insuling spike with high glycemic carbs or Waxy maize and the supps (creatine, bcaa's, etc) will be shuttles to the muscles immediately. the insulin will help shuttle creatine into muscle. plus its said that creatine uptake is more in an exercised muscle over a non exercised muscle.

pre-workout is merely preference for me.

 

[TheOak84]

so, will pre workout have any benefit?