creatine only after workout?

[michaelt]

ive read not to take creatine any other time then after a workout, and before a workout especially. whats the deal with this? or isnt it true?

 

[leatherface]

Not sure what truth that holds, only thing ive ever heard was to take creatine post workout, or in the morning on days when you don't train.

 

[sucker for supplements]

half hour before you work out - and as soon as you can after workout.
on off days take half as much in mornings along with breakfast/prot shake.


plus creat works best fruit juice.

SFS.