Creatine Monohydrate

[StevenM23]

Who does the loading phase with Creatine ? Jw what u guys think about it

 

[|Z|]

No real need to load with creatine products now a days.

|Z|

 

[StevenM23]

And why is that ? Is it more pure now ?

 

[Stryker1992]

Who does the loading phase with Creatine ? Jw what u guys think about it

It is designed to saturate your sytem "load" the muscles with the maximum amount of creatine they can absorb The loading dosages on most bottles as to high and it should be done at .3 mg per kg of body wieght. Then maintenace is .03 mg per kg of body weight. Like Z stated. No real reason to load. It just makes you piss out a lot of product!

BTW:

Creatine powerchews are amazing!

 

[StevenM23]

Yeah man i wanna start getting needtos product Here soon , just broke and hard to borrow money to get my supps this month haha, but def going to get beastdrol and powerchews soon!!

 

[ALIN]

Who does the loading phase with Creatine ? Jw what u guys think about it

I dont do the laoding phase.

 

[Stryker1992]

Yeah man i wanna start getting needtos product Here soon , just broke and hard to borrow money to get my supps this month haha, but def going to get beastdrol and powerchews soon!!

When you go to order pm me and I will get you some discount codes.

 

[StevenM23]

Ok man thanks ...

 

[pector]

Yep, I did the loading phase with mono when I started it, but never bothered with it again.
Do you think Ethyl Esther is better than Mono? I always got better strenght and gains on Mono although alot of people thats impossible.

 

[StevenM23]

I m not sure but all the research I've done leads to Mono giving better gains , it's been out the longest as well , most people say they get better strength and gains off of Mono as well