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Hey all,
I found this link "Absolute Creatine" at
http://www.absolute-creatine.com/
It has a tonne of information about creatine and am wondering what you all think. Good or bad?
One thing that popped out was the suggestion to take creatine 1 hr before a workout.
Maybe some of you experienced lifters could read the reasoning they give and tell me whether it's right or wrong.
The site claims to be an unbiased look at creatine. (Shrug?)
Thanx,
HardQuad
I found this link "Absolute Creatine" at
http://www.absolute-creatine.com/
It has a tonne of information about creatine and am wondering what you all think. Good or bad?
One thing that popped out was the suggestion to take creatine 1 hr before a workout.
Maybe some of you experienced lifters could read the reasoning they give and tell me whether it's right or wrong.
The site claims to be an unbiased look at creatine. (Shrug?)
Thanx,
HardQuad
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