creatine and hydroxycut

[nicknot]

I,m trainning for a marathon and i feel tired

can i take creatine and hydroxycut ?

thanks

 

[QuickFix]

If your goal is strictly to gain speed/edurance (not a body), I can see the benefit in ECA, but I am not really sure if creatine will be much help...

 

[Greek Freak]

dont stack creatine and ECA....ECA makes you drop water, creatine makes you hold it therefore you will acomplish nothing by stacking them. The ECA's give a false sense of energy and if you take them before a run you could wind up very catabolic. I would take something like glutamine if you do plan on trying some ECA. First I would look at your diet though and make sure your taking in enough cals/protein.

 

[nicknot]

my marathon is the 28 october.
i'm feeling tired... this month i have to run 450 km
i thought creatine could help to recover

 

[Greek Freak]

the creatine may help you a bit, but diet is probably the most important thing there(and getting enough rest).