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creatine and facial bloat

HvyW8

New member
does anyone else here notice facial bloat from creatine? any suggestions on how to get rid of this. . . I love the full/hard feeling from creatine, but the puffiness has got to go. I'm not on anything btw.
 
I've never noticed this nor has anyone I know. I have a feeling that the idea stems from the myth of excessive creatine bloat.

However, I do not dissmiss the idea entirely. Most creatine users take much larger doses of creatine than needed. Perhaps this is part of the problem? Perhaps some people are sensitive to it in this way. I have never experienced any puffiness from creatine.
 
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