creatine amature

[dmetri_42]

ok i bought some creatine becasue ill be working out for football but i need to know when to take it..also do i need to take protein as well? fill me in please

 

[c00per]

ok i bought some creatine becasue ill be working out for football but i need to know when to take it..also do i need to take protein as well? fill me in please

http://www.elitefitness.com/forum/showthread.php?t=429873