Basically I have two questions,
firstly can supplying ATP slow down fat loss.
secondly since you are lifting a heavier weight for muscle fibres that are no stronger, does it really help you get stronger, i.e when you come off are you gained more strength than training without creatine.
Cheers!
firstly can supplying ATP slow down fat loss.
secondly since you are lifting a heavier weight for muscle fibres that are no stronger, does it really help you get stronger, i.e when you come off are you gained more strength than training without creatine.
Cheers!