creatine- add protein to the mix or no? why? why not

[madbomber31]

i'm thinking that if you use a cell tech (higher carb + ALA) type product and you add a protein it should increase protein absorbtion due to the insulin... right? so post workout creatine and protein mixture should be more beneficial than either or, yet you dont hear much about products combining them.. am i off?

 

[HUGHJORGEN]

I not a bid creatine fan. if you do take it 1 G per day is all you need.

I would start taking Vitamin C lozenges, helps to dissapate lactic acid .

 

[gymtime]

No reason not to combine creatine and protein that I know of, long as your protein has carbs included. It's protein and glutamine that will create absorbtion problems.

 

[HUGHJORGEN]

Bovine Colostrum is a great additiona s well, will boost and stabalize insulin levels, and increases IGF-1 levels by up to 30%