Cramps

[Chavez]

I'm just finishing a Fina/test/winy cycle. I've been on for 6 weeks total now and gained about 25 lbs.

I've been getting cramps in my quads and a weird pins and needles type feeling in my left foot for about 2-3 weeks now.

I'm drink 1-1.5 gallons of water a day.

Anyone have similar experiences?

 

[HighIntensity]

yea I get some cramps on fina

 

[HEALTHFREAK]

I got the worst leg and bi cramps on winny, my face and jaw would even cramp up during strenuous exercises. No joke! Drink more water and take mag/potassium/zinc caps, helped me out alot.

 

[solidspine]

This makes no sense but I find if I increase my intake of nonfat milk, my cramps go away.

go figure.

 

[HEALTHFREAK]

Most likely the increase in calcium