super sized.....now thats what i am talking about...hmmm lets see...thats at least 32oz right? i wonder what the protien/carb ratio is on that? either way, im bulking next month so perfect timing!! it is the purest form of protien that i know of and it is highly digestable....the sugar is HI GI, but thats ok, i will take 300mg of ala and push it into storage....